Brand is not unimportant, but there are so many and they change rapidly enough that it makes little sense to cover in an article this of this size. Instead, you should simply keep in mind brands you like and try their products first. There are many ways to achieve cushioning and stability, and you simply might be well suited to the one a given brand uses. Appearance matters not one bit, when considering a running shoe. If your priority is a given look, spending the money for a running shoe is a waste of funds, possibly much funds. Our feet are the secondary most important part of our bodies. As our feet take the entire weight of the body they must be taken care of properly. Sometimes we are unable to see that our feet get the necessary care due to factors beyond our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome and even osteoarthritis can lead to a condition that is known as arch foot pain At ths time the Cure Plantar Fasciitis And Foot Pain have more choice that you can read on the Books. Do not wait the special information of The Ball Of Foot Swelling is Ready for You Now! Morton's neuroma is a benign (non-cancerous) enlargement of a nerve running on the bottom of the foot just behind the toes in the ball of the foot. The most common site is between the middle and ring toes. Here, the ground pushes up on the enlarged nerve and a deep ligament pushes down causing compression and irritation within a confined space. The most common symptom of Morton's neuroma is localized pain that can be sharp, shooting, tingling, or dull. The pain usually increases with tighter shoes and walking activity. Some of my patients complain of walking on a burning hot pebble or a lump in their shoe. No runner is strictly a forefoot striker or a heel striker. Form, gait and stride depends on many factors, including the terrain, speed, and how tired you feel. Injury rates may also be related to shoe type and training regimes. Some of the runners in the study ran in well-cushioned high quality shoes and became injured, while others wearing poorer quality shoes did not. In general, runners who landed on their heels and hind-foot were much more prone to injuries in spite of the shoes they wore, or training regimes. Race distance and miles per week was also correlated with injury rates. Once positively diagnosed with Morton's Neuroma, the healthcare professional will recommend home therapy including massage and the elimination of all shoes that are designed with short or pointed toes. In fact, the podiatrist will usually recommend that you walk barefoot, or in flip-flops, as much as possible. Medications usually recommended include over-the-counter anti-flammatories such as ibuprofen or Aleve. Slip inserts into your shoe. Make sure the insert you buy is an orthotic. The device should be semi-rigid to help control motion in the foot These can be bought at your local running shop or sports store. The researchers cautioned that any changes should be done slowly and gradually, as making th change may itself cause injuries. Many people who suddenly switch to barefoot running or to landing on the front part of the foot get injured. Change your running gait and form can affect various parts of the leg and running efficiency. The researchers suggest making gradual changes such as landing on the ball of your foot for about 5-10 minutes at first, during each run. Most people show some variation in footstrike anyway, and so gradual changes should not be a radical change. The transition should be discontinued if the runner develops significant soreness.