Diabetes - Although not much evidence is found in this regard, diabetes is found to be another reason for plantar fasciitis in the elderly. Treatment for Plantar Fasciitis Lose Weight - Now this remedy can help you get rid of many problems! Those 'extra pounds' of your body actually put 'extra stress' on the plantar fascia. So fix a schedule of diet and exercise for your weight loss program. Adjustment in the Footwear - Get a pair of supportive shoes that offer good arch support. Also see that the heels are not too high so as to decrease the stress on the plantar fascia. First step in the morning heel pain is no joke? Nor is the surgery performed if you fail to correct the cause of this debilitating condition. Pronounced plan-tar fash-ee-eye-tis, this condition is a common cause of heel and foot pain and can be disabling. Professional athletes like Dwayne Wade and Ryan Spilborghs know this first-hand. read more Several studies support arch taping, called “low-Dye taping” in medical circles after Ralph W. Dye, the inventor.6 While there are several ways to do a low-Dye taping, even its most basic form is effective. The magnitude of the effect, however, is small, so arch taping is only one part of a rehabilitation plan. Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in the morning, you’ve probably had some experience with this painful condition. In some severe cases, a podiatrist's intervention may possibly be what you'll need. They may prescribe PT because the 1st conservative approach and may well move into cortisone injections when warranted, or recommend surgery solutions. About the Author In this painful-heel condition, the ligamentous fascia becomes inflamed, causing the classic burning-like pain in the heel, which may also extend to the lower lateral portions of the foot. I didn't start seeing improvement until a short while after wearing custom-made orthotics. Eventually, the condition completely disappeared. I do believe that diligent stretching helped. About one million Americans suffer with plantar fasciitis. I know, because I have it! I have spent many days almost overdosing on anti-inflammatory medications, changing my shoes frequently, trying every orthotic insert I could find; all with little or no relief from this excruciatingly painful condition Getting your plantar fascia to feel better usually revolves around some conservative treatments. These may include anti-inflammatory medication (such as ibuprofen), ice (20 minutes on the foot over a thin towel, then 40 minutes off), doing exercises to stretch the calf muscle, wearing shoes that give better support to the foot (such as those with a slightly elevated heel and decent arch support), avoiding going barefoot, and giving your feet a rest by avoiding activities that stress them out (like certain sports or standing for long periods). Plantar fasciitis is very common in runners, people who are overweight or obese, pregnant women, and those who wear shoes with inadequate support. Diagnosis of this condition is usually by examination. Sometimes x-rays or other diagnosing equipment like ultrasounds and MRIs may be used to rule out other problems. When using clinical examination, the doctor will check the patient's feet and then observe while the patient stands and walks about. The patient's medical history will be studied, including physical activity and any other foot symptoms. Typical results when testing for this condition include mild swelling and redness. The patient may experience tenderness on the heel's bottom and sometimes swollen legs. Instantly regain the flexibility and mobility of your foot and no longer suffer from stiffness, stubborn cramping or painful knots in your feet. Approximately 8-10 percent of the population has severe bone heel spurs, with the most common treatments for alleviating the pain being ice, heat, and various anti-inflammatory agents. Steroids and local anesthetics can be injected, and oral analgesic medications may be prescribed, but most of these methods have only provided short-term pain relief. The results of this study demonstrated that up to 80 percent of standard dose patients experienced complete pain relief, and pain relief remained constant or even improved for up to 64 percent of the study participants during the follow-up period of 48 weeks post-treatment. The pain is also noticed when an individual resumes walking or standing after a long rest. For those who routinely exercise, pain that may disappear at the beginning may return after the completion of the exercise. The other symptoms that are generally associated with plantar fasciitis are tenderness in the heel and tightness in the calf muscles. Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis , especially the over 50's. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available.